Control Excessive Sweating

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How to Control Excessive Sweating

If you suffer from excessive sweating there are things you can do to try and reduce or control the level of sweating you do. You should always stay hydrated. Drink at least 8 glasses of water a day. Don't drink extremely cold water because your body temperature will rise to bring your internal temperature back in line after the cold water decreased the temperature. Drink water at room temperature or a little bit cooler. Eat fruits and vegetables and fish as apposed to more fatty foods. Also do not overeat. Your body has to work harder to digest fatty foods and large amounts of food, and therefore will build heat more when doing so. Foods that are high in sugar are also believed to increase the amount of sweat the body produces. Avoid spicy foods all together. Spicy food will cause you to sweat excessively. Some people say that eating tomatoes will prevent excessive sweating. Eat them on salads, or on sandwiches regularly.

Wear loose fitting clothes, made of cotton or light weight fabrics. Avoid tight clothing or clothing that is made from material that will not let your skin breath. These types of clothes will surely make you sweat more. Shave under your arms regularly. This should help reduce excessive sweating and it will help reduce the odor from sweating also. Avoid alcohol if you want to control excessive sweating. Alcohol increases the body temperature and will cause sweating. Some people have found that drinking hot green tea is a good way to control excessive sweating. When you drink the hot tea, your body turns on it's cooling mechanisms to reduce the effect of the hot tea, so your body intentionally cools and therefore stops sweating. Green tea reduces some of the toxins from your body. These may be causing you to sweat.

Get a prescription strength antiperspirant from your doctor. These contain aluminum chloride which can help block the sweat glands preventing sweat from coming through the skin. If prescription strength antiperspirants don't help, you should talk to a dermatologist about getting Botox injections into the area under your arms. Botox tends to block the release of sweat from the areas treated. It usually lasts for about seven months. Some people use acupuncture treatments to help control excessive sweating. It is believed that it can correct some of the over charged nerves that produce sweat to so production. Try taking some of the herbs that are thought to control excessive sweating, like tea tree oil, burdock, sage, astragalus and belladonna.

If you have tried every option mentioned here and nothing helps you, you should contact your doctor and discuss the possibilities of surgery to correct the problem. There are two types of surgery that are performed to help control excessive sweating, but they are extremely harsh so do everything possible to control your problem before choosing surgery. The surgeries used for treating the condition are irreversible and sometimes cause worse problems for patients than they originally had. You can purchase Stop Sweating and Start Living's e-book for other non-surgical alternatives.

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